Taking up yoga? Here’s why you need a Singapore yoga instructor!

Yoga is one of the most popular sports practiced by people all over the world. Move over football, move over soccer. They may take all the attention from the world’s media, but it is yoga that has been shaping the health of many people behind the scenes!

If you are keen on taking up yoga, then read on!

oga

There are a number of reasons one would gain by joining yoga classes. The benefits associated with this kind of exercises are enough to attract anyone to join Classicyoga for lessons. The following are some of the truths you would enjoy when you hire your Singapore yoga instructor.

People who go for these classes have a better feeling afterwards. In the stressful world of today, you need to find a way of winding off stress and refocus your energies afresh. Yoga exercises helps lift up the mood and reduce anxiety.

Yoga can be used to keep heart diseases at bay. Although it is not clear how this happens, there are indications that yoga helps reduce the amount of risk factors attributed to heart problems. Therefore, taking yoga exercises can help reduce chances of heart problems.

People who take yoga exercises are very flexible. Yoga makes one more flexible for a long time. This is totally different from the normal stretching people undertake from time to time. This has been proven through scientific research. When you join Classicyoga, you will be trained on how to enjoy the full benefits of yoga.

People who practice yoga regularly are able to slow down the process of aging. It is helpful for older people who have various health problems related to their advancing age. Yoga exercises, help people develop strong bones and flexible muscles. Seniors who take these exercises are able to maintain their balance.

Some people seek the services of Singapore yoga instructor in order to lose some weight. This is not correct. It has been proven that yoga exercises actually reduce your metabolism. Therefore, if you intend to shed some weight, it would help you to find alternative avenues other than yoga. Your instructor is in a good position to help you find a method that will suit your circumstances.

To add on, you can also understand more about yoga and its health benefits it can bring to you. Resources like Women’s Health Magazine provides tips for ladies who are keen on taking up Yoga.

 

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Is your team up for extreme sport activity?

Are your team up for extreme sports?

When companies think of things to do for their departments, one of the ideas are usually about sports. Football, Tennis, Basketball and so on. Of course, all these are sports that can get the people together and have fun. However, that’s not what most people are going for. After all, they can do these simple sports themselves outside their own working hours.

What companies are looking at, are the extreme sports that their people can take part. No no, I’m not talking about sky diving or parachuting. That’s too extreme. I’m referring to those physical high elements games that companies would like to have when they have their corporate retreat. For Singapore, it can be activities like rock climbing, kayaking, rafting, ‘flying-fox’. These games require a certain physique and strength from the participants.

Teams with young people will love them. It gives them the challenge to do something out of their comfort zone. It challenges them to take up a new activity that they will hardly try it out themselves. Here are some of the clips of these physical team games.

On the other hand, not many company staff would enjoy them. People who are in their early 40s may not appreciate them because they are not as strong and fit as those young ones. If the company insist on bringing them out for these activities, they may realise that most of them would sit out of the games, and wait for less physical ones. These people are also usually in higher management, and they may have tried these outdoor adventure games when they are younger.

So what type of games do these senior folks go for?

Activities that will challenge their way of thinking. They want to play games that will get them to think more than to move more. Thinking games are hard but people love these type of puzzles. Once they solve it, they are really happy. It can be the same excitement as the young guys who climb to the top of the rock wall.

Companies like Deep Impact Pte Ltd Singapore organise highly experiential teambuilding that gets everyone in the company to be involved and solve challenges that makes them think hard, and challenge them to think out of the box. This whole experience will get them to learn and relate back to their workplace.

For high elements games, places like Bintan is famous for that and you can engage trainers and facilitators in the Bintan resort itself for those games. The trained facilitators will guide you to ensure your safety while you are playing them.

So, is your team up for the challenge?

There’s not one answer to it. Just find the most suitable challenge and face them!

A brand new TA Sports Office for 2015

Yes. We may be quiet. But we are not gone! We know that the sports scene has erupted ever since world cup 2014. Germany has been crowned champions, but that’s not the point.

Germany won the hearts of many, including the women who love watching the guys playing football. Alright, a little bit of banter here.

Just some updates as we head into 2015. We are moving office! We are seeing some growth right here, and we want to make sure everyone is with us for the next few years. We have locked in a few locations for our new office.

Office set up wise, we are looking for comfortable settings. We are journalists by the way, and computer usage is more than 8 hours a day. Hence, there definitely needs to be a healthy standee for everyone to work on the desk in the right posture.

All office tables and chairs will be purchased by our colleague, Roger. He may be a quiet guy but he’s quite into these type of interior design stuffs. He’s always on the lookout for new office chairs for sale in the open market. By the way, we are not a big public company who has tons of money. We are starting a company, and building our way up. Hence, there needs to be financial savviness in managing money.

Only if we are like ESPN… and their office is like …

espn-ofice

Ours…

Alright. No photos now. But you get what we mean.

An open table, with 1 laptop to each journalist/writer.

Maybe.. just maybe… we have a small corner for relaxation and play time. Of course, we hope to grow as big, and then have office layout like

Facebook?

fb-office

Google?

gg-office

These are our main aim. Maybe our goal to be accomplished in 5 years – 2020.

Meanwhile, Here are some of our past articles in 2014. Hope you enjoy what we have shared. We know we may still fall short in some areas, hence we will do our best this year to provide more good stuff for you!

Article 1: Why I will teach my child sports

Article 2: What sports can teach your child about teamwork

Article 3: Luxury Homes of Famous Sports Stars

That’s about it! We will be back! Watch us for 2015!

Luxury Properties of Football Stars

For today’s topic on sports, we move a little outside the football arena. Wait, we are still talking about football, but not about the game. We are talking about its football stars and their luxury lifestyle. We all know they make millions of dollars every year. With that kind of salary, what houses do they get?

Take a look at this list of highest paid football stars.

The one who came up top is Cristiano Ronaldo. We are sure you know who he is. He worked his way up from the bottom to the top, and we have to give him credit for that. Based on the FORBES list, the Real Madrid star earns about 52 million a year. So the house he stays…

cronalo-house

Looks quite magnificent, isn’t it?

How about another football star who is always compared to C. Ronaldo? Yes, we are talking about Messi. We can’t find much about Messi’s house openly like other stars, but we did find out that he intend to have his house design his way.

Check it out!

messi-house

The Barcelona star earns about 41.7 million a year. That house looks more like a parliament house. That is an artist impression though. We are still waiting to see what’s inside his house. Will it be messi (pun intended)?

How about the once-adored David Beckham? He may have retired from the sports, but we know how famous and wealthy he is. His endorsements is probably more than his wages. The retired ex-England Captain retired in 2013 with his last game with PSG.

Since then, he has his own fashion label, among many other businesses he has. And his house…

beckham-palace

Is that a house?

No! it’s a Palace! The latest news today is that the palace is on sale. Not sure why, but it would be interesting to check out who would be the next buyer. Any names?

**Our Sports Writer dream house:

northparkcondo

Our sports writer based in Singapore shared with us his new dream home. Yea, it may not be that impressive as those you see just above, but the North Park Condo is just right for our modest writer. It’s his first new home, so let’s give him some encouragement. Maybe, just maybe, when he grow our site Try-All to a world sports site, then he can be one of the interested buyers for Beckham’s palace.

Which other famous sportsmen houses impresses you? Do share with us below!

 

 

What can sports teach you about building a strong team?

team leadershpWhenever we watch sports, there will be two teams of audience. The first team of audience will be interested in the results of the game. Who’s winning? Who scored the goal? What happened during the match? Who’s the man of the match?

On other hand, we have the second team of audience, people who are interested in the build up of the play. They will throw up with statements like “Wow, they can really work well!” “The team manager must have played his star players at the right position” “The team who win deserved it because of a combined effort!”

Did you see the difference?

Many sport enthusiast will focus on the first group of audience – the people who are interested in the fun of the game. However, sports is not just about a score. It is also not about super star players only. Many companies and executives have used sports as a topic to inculcate teamwork, leadership, team spirt, and peak performance.

No, we are not referring to getting the executives to train up and learn to play sports as a team. They are using the strong principles behind winning teams in sports to apply to their corporate work culture. They will analyse the core winning principles why some sport teams flourish, while some flounder.

As shared by TeamTrainingSingapore on team leadership, “If we analyze sports, you will see that winning teams are successful not because of a superstar player, but of a superstar team. Only when you have people who can work together and achieve together, then you can have a winning team.”

Team Training Singapore focuses on developing teams in Singapore through its leadership training and team building in Singapore and about Asia.

Now, let’s look closer to what makes a winning team. First, it is definitely the team manager. The manager has to know how to lead, and where to lead its people. This goes the same for companies. The CEO is the one leading the company. He has to know where the team is going, and know how to bring them there.

Just like a sports team, the CEO has to set the goals for the team to work towards them and achieve. The goals have to be clear, and everyone must understand the goal clearly. Clarity is power. When the leader is clear, the team members will be clear.

What’s next after the leader? Everyone in the team! 

Most leadership principles focus on the leader only, and not on the team members. That’s a big mistake. The leader is good only if he has a good working team behind him. When the team is able to focus on a core mission and work together towards that mission, then we have a strong team here!

The team members must also know their individual role. Just like an orchestra. Even though it is made up of different instruments, every musician know specifically what their role is in the orchestra, and they know what to play.

This is exactly the same for the corporate team. Yes, people have their own roles, and they have to be clear about their own roles. Only this way, we can maximise the person’s potential. When everyone in the team plays to their best in their role, the whole team is a high performing team!

Hence you see, sports is never about kicking a ball around, seeing a manager shouting from his bench, or players hugging one another in celebration. There are science, principles and lessons to learn behind building each winning team.

Now you have come to the end of the article. The way you look at sports and leadership will not be the same again.

Why I will teach my child sports

When we talk about education for a child, we always include sports as one of the education that we would like our children to develop in. You see, most parents focus more on the academic side of education, such as learning new languages, learning how to draw, picking up a musical instrument.

These aspect of education do have their own benefits. However, they always take precedence over sports. Sports, to some parents, are seen as ‘play’. Some may even see it as playing time, and children may not learn so much about life from playing sports.

However, this is really wrong. In this article, I will share why I want to get my child to pick up a few sports right from a young age. Don’t get me wrong! I’m still going to send him to school, and probably one or two enrichment classes. Unlike most parents, sports will be a priority.

As a sportsman myself, I can say sports really benefit my life. Fitness wise, I can say I am kind of healthy and fit to run 10km easily, even at age of 40 years old. Mind you, I’m still working full-time in a corporate job, and my only exercise time is in the morning before I start work. But being involved in sports during the weekend has helped my fitness up.

Other than just fitness, sports can help me to build bonds with people, especially my colleagues. Through playing sports, I even connected with my old school mates of almost 30 years. I play different sports, such as Football, Tennis, Basketball, and Badminton. These sports are mostly team games and this give me the chance to work in teams with people, even strangers whom I know through the game itself.

If we look further into sports, and if you do play sports, you will know that it is not just about physical fitness. It is also about strategies. When you play football, you need to know the formation, you need to learn how to pass the ball and play as a team. When you play tennis, you need to know what is your opponent’s weakness so that you can beat them. All these strategies in playing sports help in getting the person to think and strategize mentally. Hence, there’s a big advantage in playing sports where it can help you physically and mentally.

So you see, with the huge benefits I have received throughout my life, I realised that these skills can help develop a person on many important life skills – team work, physical and mental strength, and communication. And most importantly, they are healthier!

As said above, my child will definitely learn a few sports. I’m not sure what he will like in the end, but he will get to try all and see which sports he love most. From there, he may then focus on playing a few sports well. Will he become a professional sportsman? Well, that’s up to him!

This article is contributed by Michael Jim, an HR manager in a MNC and an avid sportsman. We would like to thank him for contributing to our site and sharing with us his views on sports and education.